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How can you minimize the negative influence of media on people's lives?

2 Answers

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How can you minimize the negative impacts? Move social apps off of your home screen. Schedule specific times to check social media or set a timer to limit yourself to 20-30 minutes at a time. Put your phone on silent or use "do not disturb" features. Take a break from social media or limit the number of apps you use.
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Is Social Media Hurting Your Mental Health?



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